Friday, August 16, 2013

Carrot Curry Soup

Carrot Curry Soup

ten minutes in pressure cooker or simmer 2 hours

  • 1 pound bag of carrots [those loathsome peeled "baby" carrots that someone got you by mistake and you must use up] or alternatively, whole organic upstanding carrots with the tops attached so they stay fresh, diced

  • 2 slices onion, diced; 1 cubic inch ginger, diced, 1-2 cloves garlic, diced

  • 1/2 cup yellow split peas
  • half a hot pepper of some kind, diced
  • 1/2 cup raisins; handful of raw peanuts, handful raw cashews
  • 2 teaspoons cumin, two teaspoons honey or agave nectar, 1 teaspoon cayenne pepper, 1/2 teaspoon dill, salt to taste

  • Place all in a pressure cooker, cover with water [about a quart] and cook on high for 10 minutes, + ten minutes natural pressure release. 

  • If no pressure cooker, go back in time and simmer 2 hours until tender.

  • Use a potato masher to mash carrots etc; alternatively, blend in food processor.

  • Stir in 2 cups plain yogurt.

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