I'm preparing to embark on a therapy called "Lifespan Integration" which operates on the theory that traumatic events from a certain age wire the body and mind to respond to stressful events in a patterned, defensive way, usually lacking in confidence. The therapy is supposed to work on a "deep neural level to change patterned responses and outmoded defense strategies."
It's true that there are moments of stress and perceived threat where I don't cognitively decide to react, it just happens automatically. So I'm anticipating changing that.
There's a succinct website: www.LifespanIntegration.com.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment